Benefits of Dancing
“Discover the joy of movement at Absolute Dance Studio! Dancing offers countless benefits—boosting physical fitness, enhancing coordination, and relieving stress. It’s a fun way to build confidence, express creativity, and connect with others. Whether you’re a beginner or seasoned dancer, our classes inspire a healthier, happier you through the power of dance.”
Physical
- Keeps you healthy
- Burns between 200-500 cal per hour
- Improves posture and balance
- Strengthens flexibility and agility
- Improves blood circulation
- Strengthens muscles and builds bone mass
Ballroom Dancing can be an intense body workout or a low impact activity, which naturally benefits people of all ages and fitness levels.
Emotional
- Relieves stress
- Improves confidence and self esteem
- It’s fun
- Develops musical appreciation
- Forms new friendships
Mental
- Improves memory and signs of cognitive aging
- Improves creativity
- Improves memory and decision making skills
- Reduces the risk of dementia by 76%